Trauma Counselling
Heal.
As a trauma-informed counsellor, I deeply value creating a space where individuals feel safe, heard, and empowered to explore their healing. My therapeutic approach is rooted in humanistic and strength-based modalities, which focus on the inherent value and potential of each person, guiding them toward a place of growth and recovery.
As a counsellor, I understand that the road to recovery is not linear, but rather a unique and personal experience for each individual. If you’re ready to explore your own resilience, whether you're navigating the aftermath of trauma or simply seeking a space to strengthen your emotional well-being, I invite you to reach out. Together, we can work toward repairing and nurturing your mental health, helping you rediscover your strength and hope for the future.
Individual Counselling
Grow.
I’m here for you, no matter what you’re going through. Life can be challenging, and whether you're dealing with anxiety, depression, grief, or navigating life changes and stressors. My approach to counselling is rooted in the belief that every individual is unique, and so is their journey toward well-being.
I’m here to support you every step of the way. Together, we can work towards creating a life that feels more balanced, fulfilling, and authentic to who you truly are. You don’t have to face these challenges alone, let's work together to help you feel better, stronger, and more aligned with your best self.
Exposure & Response Prevention (ERP) Counselling
Restore.
I offer one-on-one counselling that combines a trauma-informed, client-centred approach with Exposure and Response Prevention (ERP), commonly known as exposure therapy.
ERP is especially effective for individuals facing anxiety, OCD, phobias, and PTSD. This evidence-based approach involves gently and safely facing feared situations or thoughts, while resisting the urge to avoid or engage in compulsions/safety behaviours. With support and guidance, clients learn to tolerate discomfort, reduce anxiety, and build confidence. ERP empowers you to move beyond fear and take back control of your life one step at a time.
